Talk therapy, also known as psychotherapy or counselling, is a form of treatment where individuals engage in conversations with a trained mental health professional to address emotional and psychological challenges and conditions. The goal of talk therapy is to help individuals understand themselves better, develop coping mechanisms, and make positive changes in their lives.

Virtual talk therapy sessions are available to address the following:

PTSD
Trauma and Stressor Related Disorders
Moral Injury
Anxiety
Depression
Mood Disorders
Coping/Emotional Regulation
Mindfulness
Hoarding
Chronic illness
Life transitions

Types of treatment may Include:
Acceptance and Commitment Therapy (ACT)
Adaptive Disclosure Therapy (ADT)
Cognitive Behavioural Therapy (CBT)
Cognitive Processing Therapy (CPT)
Dialectical Behavioural Therapy (DBT)
EMDR
Prolonged Exposure Therapy
Unified Protocol
Exposure Response Prevention (ERP)
Positive Affect Treatment
Pain Reprocessing Therapy (PRT)
Motivational Interviewing (MI)

Services can be provided virtually for those in Alberta, Northwest Territories, Yukon, and Nunavut.

Occupational therapy (OT) is a healthcare profession that helps individuals of all ages with physical, sensory, emotional, mental, or cognitive problems to regain independence in their daily lives. Occupational therapists work with clients to develop, recover, or maintain skills for daily living and work, focusing on activities that are essential to their quality of life. They help individuals cope with aging, disease, injury, or illness.

Virtual talk therapy sessions are available to address the following:

Chronic pain management
Pain Reprocessing Therapy
Cognitive difficulties (memory, concentration, attention, focus, etc.)
Post concussive symptoms
Sleep challenges
Tinnitus Management
Behavioural activation
Time Management
Life balance
Chronic illness
Goal setting
Healthy lifestyle education and management

Types of treatment may Include:
Motivational Interviewing
Pain Reprocessing Therapy (PRT)
Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Cognitive Rehabilitation Therapy
Action Over Inertia
Progressive Goal Attainment Program (PGAP)
Behavioural Activation

Services can be provided virtually for those residing in all territories and provinces, excluding Quebec.